🍗 Category · 645 foods
Meat & poultry
Meat and poultry are among the richest sources of complete protein, meaning they supply all the essential amino acids your body can't make itself. They're also the most reliable dietary source of vitamin B12 and highly absorbable "haem" iron, along with zinc — nutrients that are harder to get from plants alone.
The nutrition varies enormously by cut and preparation. A skinless chicken breast is one of the leanest high-protein foods available; a well-marbled steak or pork belly carries several times the fat and calories for the same weight. Poultry is generally leaner than red meat, and trimming visible fat and skin makes a real difference. Processed meats — bacon, sausages, deli slices — add sodium and preservatives, which is why health guidance treats them differently from fresh cuts.
Use the rankings to compare the leanest, highest-protein options, and tap any cut for its full profile per 100 g.
Most protein
1Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.7 g2Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.7 g3Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.6 g4Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised34.5 g5Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised33.9 g6Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised33.6 g7Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised33.6 g8Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted33.5 gMost fibre
1Bacon and beef sticks0 g2Bacon, pre-sliced, reduced/low sodium, unprepared0 g3Bacon, turkey, low sodium0 g4Bacon, turkey, microwaved0 g5Barbecue loaf, pork, beef0 g6Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0 g7Beef, Australian, imported, grass-fed, external fat0 g8Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat0 gMost potassium
1Bacon, turkey, microwaved666 mg2Bacon, pre-sliced, reduced/low sodium, unprepared506 mg3Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned470 mg4Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned459 mg5Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned449 mg6Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled443 mg7Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled437 mg8Sausage, pork, chorizo, link or ground, cooked, pan-fried435 mgAll meat & poultry 645 foods · per 100 g
Bacon and beef sticks517 kcalBacon, pre-sliced, reduced/low sodium, unprepared407 kcalBacon, turkey, low sodium253 kcalBacon, turkey, microwaved368 kcalBacon, turkey, unprepared226 kcalBarbecue loaf, pork, beef173 kcalBeef composite, separable lean only, trimmed to 1/8" fat, choice, cooked203 kcalBeef, Australian, imported, grass-fed, external fat509 kcalBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat239 kcalBeef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat151 kcalBeef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only138 kcalBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat199 kcalBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only131 kcalBeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat127 kcalBeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only122 kcalBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat217 kcalBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only160 kcalBeef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat140 kcalBeef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only130 kcalBeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat129 kcalBeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only129 kcalBeef, Australian, imported, grass-fed, seam fat562 kcalBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5596 kcalBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9639 kcalBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5206 kcalBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9248 kcalBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5191 kcalBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9237 kcalBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5289 kcalBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5223 kcalBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9331 kcalBeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9392 kcalBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5317 kcalBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9404 kcalBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5234 kcalBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9330 kcalBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5594 kcalBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9627 kcalBeef, bologna, reduced sodium310 kcalBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades165 kcalBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted211 kcalBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice174 kcalBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted221 kcalBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select157 kcalBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted201 kcalBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades142 kcalBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice154 kcalBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted193 kcalBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select129 kcalBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted179 kcalBeef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades132 kcalBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades165 kcalBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice169 kcalBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select158 kcalBeef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice137 kcalBeef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select124 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised213 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised221 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised205 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades277 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice278 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised298 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select276 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised280 kcalBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised205 kcalBeef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised212 kcalBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised198 kcalBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades127 kcalBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised196 kcalBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice129 kcalBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcalBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select124 kcalBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised189 kcalBeef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised358 kcalBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades267 kcalBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised349 kcalBeef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised244 kcalBeef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcalBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades253 kcalBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised331 kcalBeef, brisket, whole, separable lean only, all grades157 kcalBeef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised218 kcalBeef, carcass, separable lean and fat, choice291 kcalBeef, carcass, separable lean and fat, select278 kcalBeef, chopped, cured, smoked133 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades205 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised296 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice210 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised303 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select196 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised285 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades146 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised228 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice152 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select137 kcalBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised221 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades180 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted236 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice185 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted241 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select173 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted229 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades137 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice139 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select133 kcalBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades223 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice227 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled283 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select216 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades153 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled209 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice160 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select143 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcalBeef, chuck for stew, separable lean and fat, all grades128 kcalBeef, chuck for stew, separable lean and fat, all grades, cooked, braised191 kcalBeef, chuck for stew, separable lean and fat, choice130 kcalBeef, chuck for stew, separable lean and fat, choice, cooked, braised194 kcalBeef, chuck for stew, separable lean and fat, select124 kcalBeef, chuck for stew, separable lean and fat, select, cooked, braised186 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised297 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised283 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades244 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised302 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice249 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select239 kcalBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised295 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised212 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised195 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades132 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised214 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice139 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised224 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select125 kcalBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcalBeef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcalBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades248 kcalBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised341 kcalBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice268 kcalBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcalBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select230 kcalBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised318 kcalBeef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcalBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted207 kcalBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted216 kcalBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted196 kcalBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted172 kcalBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted171 kcalBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172 kcalBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades129 kcalBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted173 kcalBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcalBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades128 kcalBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised220 kcalBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice131 kcalBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised225 kcalBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select122 kcalBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised211 kcalBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades123 kcalBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised190 kcalBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice127 kcalBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised197 kcalBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select117 kcalBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised181 kcalBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled160 kcalBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled161 kcalBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled159 kcalBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled159 kcalBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcalBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled157 kcalBeef, chuck, roast, boneless, choice232 kcalBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades235 kcalBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised305 kcalBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice240 kcalBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised317 kcalBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select227 kcalBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised287 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades169 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised240 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice175 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised250 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select161 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised224 kcalBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades144 kcalBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled177 kcalBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice145 kcalBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled181 kcalBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select142 kcalBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades141 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice143 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled184 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select140 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled176 kcalBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades176 kcalBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled222 kcalBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice182 kcalBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled228 kcalBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select166 kcalBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled212 kcalBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled216 kcalBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled227 kcalBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled200 kcalBeef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcalBeef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcalBeef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled184 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades182 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled227 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice189 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled236 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select172 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled215 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades170 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled220 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice178 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled228 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select157 kcalBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled209 kcalBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades196 kcalBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice202 kcalBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select187 kcalBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades140 kcalBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice145 kcalBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select134 kcalBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcalBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised306 kcalBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised288 kcalBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised216 kcalBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcalBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcalBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcalBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcalBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261 kcalBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcalBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcalBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised215 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades167 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked230 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice176 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked233 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select157 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked203 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades215 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked259 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice224 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked268 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select193 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked245 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades138 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked203 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice151 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked206 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select133 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked188 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades140 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked194 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice142 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select130 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked167 kcalBeef, cured, breakfast strips, cooked449 kcalBeef, cured, breakfast strips, raw or unheated406 kcalBeef, cured, corned beef, brisket198 kcalBeef, cured, corned beef, brisket, cooked251 kcalBeef, cured, corned beef, canned250 kcalBeef, cured, dried153 kcalBeef, cured, luncheon meat, jellied111 kcalBeef, cured, pastrami147 kcalBeef, flank, steak, boneless, choice164 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades155 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled192 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice165 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised263 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled202 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select145 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled183 kcalBeef, flank, steak, separable lean only, trimmed to 0" fat, all grades141 kcalBeef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled186 kcalBeef, flank, steak, separable lean only, trimmed to 0" fat, choice149 kcalBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised237 kcalBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled194 kcalBeef, flank, steak, separable lean only, trimmed to 0" fat, select137 kcalBeef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled178 kcalBeef, grass-fed, ground198 kcalBeef, grass-fed, strip steaks, lean only117 kcalBeef, ground, 70% lean meat / 30% fat332 kcalBeef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned270 kcalBeef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241 kcalBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled238 kcalBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled277 kcalBeef, ground, 75% lean meat / 25% fat293 kcalBeef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned277 kcalBeef, ground, 75% lean meat / 25% fat, loaf, cooked, baked254 kcalBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled279 kcalBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled248 kcalBeef, ground, 80% lean meat / 20% fat243 kcalBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned272 kcalBeef, ground, 80% lean meat / 20% fat, loaf, cooked, baked254 kcalBeef, ground, 80% lean meat / 20% fat, patty, cooked, broiled270 kcalBeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled246 kcalBeef, ground, 85% lean meat / 15% fat215 kcalBeef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned256 kcalBeef, ground, 85% lean meat / 15% fat, loaf, cooked, baked240 kcalBeef, ground, 85% lean meat / 15% fat, patty, cooked, broiled250 kcalBeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled232 kcalBeef, ground, 90% lean meat / 10% fat185 kcalBeef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned230 kcalBeef, ground, 90% lean meat / 10% fat, loaf, cooked, baked214 kcalBeef, ground, 90% lean meat / 10% fat, patty, cooked, broiled217 kcalBeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled204 kcalBeef, ground, 93% lean meat / 7% fat152 kcalBeef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned209 kcalBeef, ground, 93% lean meat / 7% fat, loaf, cooked, baked192 kcalBeef, ground, 93% lean meat / 7% fat, patty, cooked, broiled193 kcalBeef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled182 kcalBeef, ground, 95% lean meat / 5% fat137 kcalBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned193 kcalBeef, ground, 95% lean meat / 5% fat, loaf, cooked, baked174 kcalBeef, ground, 95% lean meat / 5% fat, patty, cooked, broiled174 kcalBeef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled164 kcalBeef, ground, 97% lean meat / 3% fat121 kcalBeef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned175 kcalBeef, ground, 97% lean meat / 3% fat, loaf, cooked, baked154 kcalBeef, ground, 97% lean meat / 3% fat, patty, cooked, broiled153 kcalBeef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled144 kcalBeef, ground, patties, frozen, cooked, broiled295 kcalBeef, ground, unspecified fat content, cooked240 kcalBeef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted182 kcalBeef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcalBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades149 kcalBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted183 kcalBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice153 kcalBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted188 kcalBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select144 kcalBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted174 kcalBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades139 kcalBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcalBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice143 kcalBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183 kcalBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select135 kcalBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades147 kcalBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled211 kcalBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice150 kcalBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled217 kcalBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select142 kcalBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled202 kcalBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades139 kcalBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled198 kcalBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice143 kcalBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcalBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select135 kcalBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcalBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades163 kcalBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled223 kcalBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice171 kcalBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled233 kcalBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select151 kcalBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled207 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades143 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice149 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select135 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled189 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades199 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice205 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled275 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select191 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled247 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades143 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled198 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled208 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select135 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcalBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcalBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice237 kcalBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select224 kcalBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled250 kcalBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades191 kcalBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled242 kcalBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice199 kcalBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled238 kcalBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select179 kcalBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled249 kcalBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades134 kcalBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled181 kcalBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice138 kcalBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled189 kcalBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select128 kcalBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled170 kcalBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171 kcalBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled174 kcalBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcalBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170 kcalBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted173 kcalBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted165 kcalBeef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades128 kcalBeef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice132 kcalBeef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select122 kcalBeef, New Zealand, imported, bolar blade, separable lean and fat159 kcalBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted228 kcalBeef, New Zealand, imported, bolar blade, separable lean only129 kcalBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted193 kcalBeef, New Zealand, imported, brisket navel end, separable lean and fat345 kcalBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised453 kcalBeef, New Zealand, imported, brisket navel end, separable lean only194 kcalBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised265 kcalBeef, New Zealand, imported, brisket point end, separable lean and fat163 kcalBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised250 kcalBeef, New Zealand, imported, brisket point end, separable lean only125 kcalBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised202 kcalBeef, New Zealand, imported, chuck eye roll, separable lean and fat181 kcalBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised252 kcalBeef, New Zealand, imported, chuck eye roll, separable lean only131 kcalBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised208 kcalBeef, New Zealand, imported, cube roll, separable lean and fat225 kcalBeef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted286 kcalBeef, New Zealand, imported, cube roll, separable lean only161 kcalBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted239 kcalBeef, New Zealand, imported, eye round, separable lean and fat129 kcalBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted168 kcalBeef, New Zealand, imported, eye round, separable lean only116 kcalBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted164 kcalBeef, New Zealand, imported, flank, separable lean and fat161 kcalBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised208 kcalBeef, New Zealand, imported, flank, separable lean only142 kcalBeef, New Zealand, imported, flank, separable lean only, cooked, braised194 kcalBeef, New Zealand, imported, flat, separable lean and fat177 kcalBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised252 kcalBeef, New Zealand, imported, flat, separable lean only154 kcalBeef, New Zealand, imported, flat, separable lean only, cooked, braised226 kcalBeef, New Zealand, imported, hind shin, separable lean and fat147 kcalBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised196 kcalBeef, New Zealand, imported, hind shin, separable lean only114 kcalBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised167 kcalBeef, New Zealand, imported, inside128 kcalBeef, New Zealand, imported, intermuscular fat602 kcalBeef, New Zealand, imported, intermuscular fat, cooked560 kcalBeef, New Zealand, imported, knuckle, cooked, fast fried178 kcalBeef, New Zealand, imported, manufacturing beef119 kcalBeef, New Zealand, imported, manufacturing beef, cooked, boiled126 kcalBeef, New Zealand, imported, oyster blade, separable lean and fat178 kcalBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised197 kcalBeef, New Zealand, imported, oyster blade, separable lean only155 kcalBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised196 kcalBeef, New Zealand, imported, ribs prepared146 kcalBeef, New Zealand, imported, ribs prepared, cooked, fast roasted197 kcalBeef, New Zealand, imported, rump centre, separable lean and fat145 kcalBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried192 kcalBeef, New Zealand, imported, rump centre, separable lean only141 kcalBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried188 kcalBeef, New Zealand, imported, striploin, separable lean and fat252 kcalBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried301 kcalBeef, New Zealand, imported, striploin, separable lean only150 kcalBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried217 kcalBeef, New Zealand, imported, subcutaneous fat685 kcalBeef, New Zealand, imported, subcutaneous fat, cooked731 kcalBeef, New Zealand, imported, sweetbread303 kcalBeef, New Zealand, imported, sweetbread, cooked, boiled318 kcalBeef, New Zealand, imported, tenderloin, separable lean and fat146 kcalBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried202 kcalBeef, New Zealand, imported, tenderloin, separable lean only140 kcalBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried200 kcalBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled150 kcalBeef, New Zealand, imported, variety meats and by-products, heart105 kcalBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled179 kcalBeef, New Zealand, imported, variety meats and by-products, kidney87 kcalBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled157 kcalBeef, New Zealand, imported, variety meats and by-products, liver133 kcalBeef, New Zealand, imported, variety meats and by-products, tongue243 kcalBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled271 kcalBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled103 kcalBeef, New Zealand, imported, variety meats and by-products, tripe uncooked77 kcalBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades187 kcalBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcalBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice195 kcalBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled253 kcalBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select174 kcalBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcalBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades164 kcalBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcalBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice171 kcalBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled242 kcalBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select153 kcalBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled223 kcalBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades232 kcalBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled292 kcalBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice238 kcalBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled300 kcalBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select222 kcalBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled281 kcalBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades206 kcalBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled282 kcalBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice212 kcalBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled291 kcalBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select198 kcalBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled268 kcalBeef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled220 kcalBeef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled205 kcalBeef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled255 kcalBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcalBeef, retail cuts, separable fat674 kcalBeef, retail cuts, separable fat, cooked680 kcalBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted300 kcalBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted307 kcalBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted290 kcalBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcalBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted240 kcalBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted219 kcalBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted292 kcalBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted303 kcalBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted277 kcalBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted218 kcalBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcalBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcalBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled309 kcalBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcalBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled304 kcalBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled221 kcalBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled229 kcalBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled210 kcalBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades228 kcalBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled271 kcalBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice241 kcalBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled285 kcalBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select208 kcalBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled248 kcalBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades154 kcalBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled206 kcalBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice162 kcalBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcalBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select142 kcalBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled191 kcalBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled291 kcalBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303 kcalBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled273 kcalBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled207 kcalBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcalBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades255 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice260 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select248 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades166 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice173 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select155 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades244 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice253 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select230 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades156 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice161 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select148 kcalBeef, rib eye, small end , separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcalBeef, rib eye, small end , separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcalBeef, rib eye, small end , separable lean only, trimmed to 0" fat, select149 kcalBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades324 kcalBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised360 kcalBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice336 kcalBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised372 kcalBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select305 kcalBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised341 kcalBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades239 kcalBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised299 kcalBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice252 kcalBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised306 kcalBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select221 kcalBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised287 kcalBeef, rib, eye, small end , separable lean and fat, trimmed to 0" fat, choice274 kcalBeef, rib, eye, small end , separable lean and fat, trimmed to 0" fat, choice, cooked, broiled265 kcalBeef, rib, eye, small end , separable lean only, trimmed to 0" fat, choice161 kcalBeef, rib, eye, small end , separable lean only, trimmed to 0" fat, choice, cooked, broiled205 kcalBeef, rib, eye, small end separable lean only, trimmed to 0" fat, select, cooked, broiled182 kcalBeef, rib, large end , separable lean and fat, trimmed to 0" fat, choice, cooked, roasted372 kcalBeef, rib, large end , separable lean and fat, trimmed to 0" fat, select, cooked, roasted331 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, all grades316 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled338 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, choice333 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled370 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted378 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, prime367 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled404 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted393 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, select295 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled324 kcalBeef, rib, large end , separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted333 kcalBeef, rib, large end , separable lean only, trimmed to 0" fat, all grades, cooked, roasted238 kcalBeef, rib, large end , separable lean only, trimmed to 0" fat, choice, cooked, roasted253 kcalBeef, rib, large end , separable lean only, trimmed to 0" fat, select, cooked, roasted220 kcalBeef, rib, shortribs, separable lean and fat, choice390 kcalBeef, rib, shortribs, separable lean and fat, choice, cooked, braised471 kcalBeef, rib, shortribs, separable lean only, choice175 kcalBeef, rib, shortribs, separable lean only, choice, cooked, braised295 kcalBeef, rib, small end , separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcalBeef, rib, small end , separable lean and fat, trimmed to 0" fat, choice, cooked, broiled312 kcalBeef, rib, small end , separable lean and fat, trimmed to 0" fat, select, cooked, broiled285 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, all grades254 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled291 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted341 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, choice263 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, prime335 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled354 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted411 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, select246 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled278 kcalBeef, rib, small end , separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted323 kcalBeef, rib, small end , separable lean only, trimmed to 0" fat, all grades, cooked, broiled193 kcalBeef, rib, small end , separable lean only, trimmed to 0" fat, choice, cooked, broiled225 kcalBeef, rib, small end , separable lean only, trimmed to 0" fat, select, cooked, broiled198 kcalBeef, rib, small end , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled195 kcalBeef, ribeye, steak, boneless, choice254 kcalBeef, round, top round, boneless, choice141 kcalBeef, short loin190 kcalBeef, tenderloin steak143 kcalBeef, top sirloin steak140 kcalBison, ground159 kcalChicken, breast, boneless, skinless106 kcalChicken, breast, meat and skin127 kcalChicken, broilers or fryers, breast, meat only, cooked, roasted165 kcalChicken, drumstick, meat and skin125 kcalChicken, ground, with additives133 kcalChicken, thigh, boneless, skinless144 kcalChicken, thigh, meat and skin188 kcalChicken, wing, meat and skin168 kcalLamb, ground237 kcalPork, belly, with skin380 kcalPork, chop, center cut138 kcalPork, fresh, loin, top loin , boneless, separable lean and fat, cooked, roasted192 kcalPork, ground228 kcalPork, loin, boneless168 kcalPork, loin, tenderloin, boneless119 kcalSausage, pork, chorizo, link or ground, cooked, pan-fried346 kcalTurkey, ground, 93% lean/ 7% fat153 kcalTurkey, whole, breast, meat only, cooked, roasted147 kcal