🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, oyster blade, separable lean only
Per 100 g, Beef, New Zealand, imported, oyster blade, separable lean only provides 155 kcal, making it a moderate-calorie food. It contains 21.8 g of protein, 0 g of carbohydrate and 7.56 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
155kcal
21.8protein g
0carbs g
7.56fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.8 g | 44% |
| Total fat | 7.56 g | 10% |
| Saturated fat | 2.59 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 297 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 1.95 mg | 11% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 56 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.