Search real foods, see calories, macros, vitamins and minerals, compare any two side by side — and settle the "which is healthier?" debate for good. All values per 100 g, sourced from USDA data.
Every food sorted into its food group, each with a guide to what makes it nutritionally distinct.
Pick two foods and see exactly how they stack up — calories, protein, carbs, fat and fibre, side by side.
Bars are scaled to the higher of the two values. All figures per 100 g.
The standout foods for each nutrient — great for building a diet around what you actually need.
Jump into the full rankings or browse every food from A to Z.
Two foods, per 100 g. Trust your gut — then see the real numbers.
Foods Database is a free, fast reference for the nutrition of whole foods. Search more than 1,500 foods and see the numbers that matter — calories, protein, carbs, fat, fibre, vitamins and minerals — all clearly laid out per 100 grams, with a scaler so you can check any portion size.
Every figure comes from the U.S. Department of Agriculture's FoodData Central, one of the most trusted public nutrition datasets in the world. On top of that data we've built the tools people actually want: compare any two foods side by side, explore rankings like the highest-protein or lowest-calorie foods, browse by category, and settle the "which is healthier?" question in seconds.
There's no sign-up and nothing to install — just honest nutrition information, free to use as often as you like. It's a handy companion whether you're planning meals, tracking macros, or simply curious about what's really in your food.