🍽️ Category · 326 foods
Prepared & other foods
Not everything fits neatly into a single ingredient. This category gathers the composite foods — soups, sauces, gravies, ready meals, fast food and mixed dishes — where several ingredients combine and the nutrition reflects the recipe as a whole rather than one raw component. Because of that, the numbers here are the hardest to generalise: two dishes with the same name can differ widely depending on how they're made.
The common threads in many prepared and fast foods are higher sodium, added fats and refined carbohydrates, since these improve flavour and shelf life. That's not a blanket verdict — a vegetable soup and a fried fast-food item live in the same category but are worlds apart nutritionally. The per-100 g figures let you compare like with like and spot where the salt and calories concentrate.
Explore every prepared and mixed food per 100 g, and tap through for the full breakdown of each.
Most protein
1Egg, whole, dried48.1 g2Pork, cured, bacon, cooked, restaurant40.9 g3Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32.1 g4Cheese, parmesan, grated29.6 g5Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.7 g6Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3 g7Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles27.1 g8Cheese, swiss27 gMost fibre
1Agave, dried15.6 g2Nuts, almonds, dry roasted, with salt added11 g3Agave, cooked10.6 g4Khorasan, grain, dry10.5 g5Seeds, sunflower seed kernels, dry roasted, with salt added10.3 g6Figs, dried, uncooked9.8 g7Babyfood, cereal, mixed, with bananas, dry7.8 g8Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified7.8 gMost potassium
1Babyfood, cereal, high protein, with apple and orange, dry1330 mg2Babyfood, cereal, rice, with bananas, dry769 mg3Agave, dried767 mg4Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS714 mg5Seeds, sunflower seed kernels, dry roasted, with salt added689 mg6Nuts, almonds, dry roasted, with salt added684 mg7Figs, dried, uncooked680 mg8Babyfood, cereal, mixed, with bananas, dry668 mgAll prepared & other foods 326 foods · per 100 g
Acorn stew95 kcalAgave68 kcalAgave, cooked135 kcalAgave, dried341 kcalAgutuk, fish with shortening470 kcalAgutuk, fish/berry with seal oil353 kcalAgutuk, meat-caribou258 kcalAPPLEBEE'S, 9 oz house sirloin steak189 kcalAPPLEBEE'S, chicken tenders platter297 kcalAPPLEBEE'S, chicken tenders, from kids' menu296 kcalAPPLEBEE'S, chili157 kcalAPPLEBEE'S, coleslaw120 kcalAPPLEBEE'S, crunchy onion rings356 kcalAPPLEBEE'S, Double Crunch Shrimp323 kcalAPPLEBEE'S, fish, hand battered202 kcalAPPLEBEE'S, french fries290 kcalAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu143 kcalAPPLEBEE'S, mozzarella sticks316 kcalARBY'S, roast beef sandwich, classic242 kcalAscidians20 kcalBabyfood, apple yogurt dessert, strained93 kcalBabyfood, apple-banana juice51 kcalBabyfood, apples with ham, strained62 kcalBabyfood, apples, dices, toddler50 kcalBabyfood, Baby MUM MUM Rice Biscuits391 kcalBabyfood, baked product, finger snacks cereal fortified421 kcalBabyfood, banana apple dessert, strained68 kcalBabyfood, banana juice with low fat yogurt86 kcalBabyfood, banana no tapioca, strained91 kcalBabyfood, banana with mixed berries, strained92 kcalBabyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS29 kcalBabyfood, carrots and beef, strained59 kcalBabyfood, carrots, toddler21 kcalBabyfood, cereal, barley, dry fortified376 kcalBabyfood, cereal, barley, prepared with whole milk84 kcalBabyfood, cereal, brown rice, dry, instant406 kcalBabyfood, cereal, egg yolks and bacon, junior79 kcalBabyfood, cereal, high protein, prepared with whole milk111 kcalBabyfood, cereal, high protein, with apple and orange, dry374 kcalBabyfood, cereal, high protein, with apple and orange, prepared with whole milk112 kcalBabyfood, cereal, mixed, dry fortified399 kcalBabyfood, cereal, mixed, prepared with whole milk96 kcalBabyfood, cereal, mixed, with applesauce and bananas, junior, fortified84 kcalBabyfood, cereal, mixed, with applesauce and bananas, strained82 kcalBabyfood, cereal, mixed, with bananas, dry391 kcalBabyfood, cereal, mixed, with bananas, prepared with whole milk86 kcalBabyfood, cereal, mixed, with honey, prepared with whole milk115 kcalBabyfood, cereal, oatmeal, dry fortified394 kcalBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified396 kcalBabyfood, cereal, oatmeal, prepared with whole milk116 kcalBabyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified76 kcalBabyfood, cereal, oatmeal, with applesauce and bananas, strained75 kcalBabyfood, cereal, oatmeal, with bananas, dry399 kcalBabyfood, cereal, oatmeal, with bananas, prepared with whole milk86 kcalBabyfood, cereal, oatmeal, with honey, dry391 kcalBabyfood, cereal, oatmeal, with honey, prepared with whole milk115 kcalBabyfood, cereal, rice with pears and apple, dry, instant fortified389 kcalBabyfood, cereal, rice, dry fortified390 kcalBabyfood, cereal, rice, prepared with whole milk85 kcalBabyfood, cereal, rice, with applesauce and bananas, strained80 kcalBabyfood, cereal, rice, with bananas, dry404 kcalBabyfood, cereal, rice, with bananas, prepared with whole milk86 kcalBabyfood, cereal, rice, with honey, prepared with whole milk115 kcalBabyfood, cereal, whole wheat, with apples, dry fortified402 kcalBabyfood, cereal, with egg yolks, junior52 kcalBabyfood, cereal, with egg yolks, strained51 kcalBabyfood, cereal, with eggs, strained58 kcalBabyfood, cherry cobbler, junior78 kcalBabyfood, cookie, baby, fruit435 kcalBabyfood, cookies433 kcalBabyfood, cookies, arrowroot424 kcalBabyfood, corn and sweet potatoes, strained68 kcalBabyfood, crackers, vegetable477 kcalBabyfood, dessert, banana pudding, strained68 kcalBabyfood, dessert, banana yogurt, strained78 kcalBabyfood, dessert, blueberry yogurt, strained77 kcalBabyfood, dessert, cherry vanilla pudding, junior69 kcalBabyfood, dessert, cherry vanilla pudding, strained68 kcalBabyfood, dessert, custard pudding, vanilla, junior86 kcalBabyfood, dessert, custard pudding, vanilla, strained85 kcalBabyfood, dessert, dutch apple, junior79 kcalBabyfood, dessert, dutch apple, strained75 kcalBabyfood, dessert, fruit dessert, without ascorbic acid, junior63 kcalBabyfood, dessert, fruit dessert, without ascorbic acid, strained59 kcalBabyfood, dessert, fruit pudding, orange, strained80 kcalBabyfood, dessert, fruit pudding, pineapple, strained81 kcalBabyfood, dessert, peach cobbler, junior67 kcalBabyfood, dessert, peach cobbler, strained65 kcalBabyfood, dessert, peach melba, junior60 kcalBabyfood, dessert, peach melba, strained60 kcalBabyfood, dessert, peach yogurt77 kcalBabyfood, dessert, tropical fruit, junior60 kcalBabyfood, dinner, apples and chicken, strained65 kcalBabyfood, dinner, beef and rice, toddler82 kcalBabyfood, dinner, beef lasagna, toddler77 kcalBabyfood, dinner, beef noodle, junior57 kcalBabyfood, dinner, beef noodle, strained63 kcalBabyfood, dinner, beef with vegetables96 kcalBabyfood, dinner, broccoli and chicken, junior62 kcalBabyfood, dinner, chicken and rice51 kcalBabyfood, dinner, chicken noodle, junior74 kcalBabyfood, dinner, chicken noodle, strained74 kcalBabyfood, dinner, chicken soup, strained50 kcalBabyfood, dinner, chicken stew, toddler78 kcalBabyfood, dinner, macaroni and cheese, junior61 kcalBabyfood, dinner, macaroni and cheese, strained67 kcalBabyfood, dinner, macaroni and tomato and beef, junior59 kcalBabyfood, dinner, macaroni and tomato and beef, strained61 kcalBabyfood, dinner, macaroni, beef and tomato sauce, toddler82 kcalBabyfood, dinner, mixed vegetable, junior34 kcalBabyfood, dinner, mixed vegetable, strained41 kcalBabyfood, dinner, pasta with vegetables60 kcalBabyfood, dinner, spaghetti and tomato and meat, junior68 kcalBabyfood, dinner, spaghetti and tomato and meat, toddler75 kcalBabyfood, dinner, sweet potatoes and chicken, strained74 kcalBabyfood, dinner, turkey and rice, junior56 kcalBabyfood, dinner, turkey and rice, strained52 kcalBabyfood, dinner, turkey, rice, and vegetables, toddler60 kcalBabyfood, dinner, vegetables and beef, junior77 kcalBabyfood, dinner, vegetables and beef, strained77 kcalBabyfood, dinner, vegetables and chicken, junior53 kcalBabyfood, dinner, vegetables and dumplings and beef, junior48 kcalBabyfood, dinner, vegetables and dumplings and beef, strained48 kcalBabyfood, dinner, vegetables and lamb, junior51 kcalBabyfood, dinner, vegetables and noodles and turkey, junior52 kcalBabyfood, dinner, vegetables and noodles and turkey, strained44 kcalBabyfood, dinner, vegetables and turkey, junior53 kcalBabyfood, dinner, vegetables and turkey, strained48 kcalBabyfood, dinner, vegetables chicken, strained59 kcalBabyfood, dinner, vegetables, noodles and chicken, junior64 kcalBabyfood, dinner, vegetables, noodles and chicken, strained63 kcalBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon344 kcalBabyfood, fortified cereal bar, fruit filling344 kcalBabyfood, fruit and vegetable, apple and sweet potato64 kcalBabyfood, fruit dessert, mango with tapioca70 kcalBabyfood, fruit supreme dessert73 kcalBabyfood, fruit, apple and blueberry, junior62 kcalBabyfood, fruit, apple and blueberry, strained61 kcalBabyfood, fruit, apple and raspberry, junior58 kcalBabyfood, fruit, apple and raspberry, strained58 kcalBabyfood, fruit, applesauce and apricots, junior47 kcalBabyfood, fruit, applesauce and apricots, strained44 kcalBabyfood, fruit, applesauce and cherries, junior51 kcalBabyfood, fruit, applesauce and cherries, strained51 kcalBabyfood, fruit, applesauce and pineapple, junior39 kcalBabyfood, fruit, applesauce and pineapple, strained37 kcalBabyfood, fruit, applesauce with banana, junior66 kcalBabyfood, fruit, applesauce, junior37 kcalBabyfood, fruit, applesauce, strained41 kcalBabyfood, fruit, apricot with tapioca, junior63 kcalBabyfood, fruit, apricot with tapioca, strained60 kcalBabyfood, fruit, banana and strawberry, junior109 kcalBabyfood, fruit, bananas and pineapple with tapioca, junior68 kcalBabyfood, fruit, bananas and pineapple with tapioca, strained65 kcalBabyfood, fruit, bananas with apples and pears, strained83 kcalBabyfood, fruit, bananas with tapioca, junior67 kcalBabyfood, fruit, bananas with tapioca, strained56 kcalBabyfood, fruit, guava and papaya with tapioca, strained63 kcalBabyfood, fruit, papaya and applesauce with tapioca, strained70 kcalBabyfood, fruit, peaches, junior65 kcalBabyfood, fruit, peaches, strained65 kcalBabyfood, fruit, pears and pineapple, junior44 kcalBabyfood, fruit, pears and pineapple, strained41 kcalBabyfood, fruit, pears, junior44 kcalBabyfood, fruit, pears, strained42 kcalBabyfood, fruit, plums with tapioca, without ascorbic acid, junior74 kcalBabyfood, fruit, plums with tapioca, without ascorbic acid, strained71 kcalBabyfood, fruit, prunes with tapioca, without ascorbic acid, junior70 kcalBabyfood, fruit, prunes with tapioca, without ascorbic acid, strained69 kcalBabyfood, fruit, tutti frutti, junior69 kcalBabyfood, fruit, tutti frutti, strained66 kcalBabyfood, GERBER, 2nd Foods, apple, carrot and squash, organic64 kcalBabyfood, GERBER, 3rd Foods, apple, mango and kiwi48 kcalBabyfood, GERBER, Banana with orange medley69 kcalBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat407 kcalBabyfood, grape juice, no sugar, canned62 kcalBabyfood, green beans and turkey, strained51 kcalBabyfood, green beans, dices, toddler29 kcalBabyfood, juice treats, fruit medley, toddler347 kcalBabyfood, juice, apple47 kcalBabyfood, juice, apple - cherry47 kcalBabyfood, juice, apple and grape46 kcalBabyfood, juice, apple and peach43 kcalBabyfood, juice, apple and prune72 kcalBabyfood, juice, apple-sweet potato47 kcalBabyfood, juice, apple, with calcium46 kcalBabyfood, juice, fruit punch, with calcium52 kcalBabyfood, juice, mixed fruit47 kcalBabyfood, juice, orange45 kcalBabyfood, juice, orange and apple43 kcalBabyfood, juice, orange and apple and banana47 kcalBabyfood, juice, orange and apricot46 kcalBabyfood, juice, orange and banana50 kcalBabyfood, juice, orange and pineapple48 kcalBabyfood, juice, orange-carrot43 kcalBabyfood, juice, pear43 kcalBabyfood, juice, prune and orange70 kcalBabyfood, macaroni and cheese, toddler82 kcalBabyfood, mashed cheddar potatoes and broccoli, toddlers48 kcalBabyfood, meat, beef with vegetables, toddler69 kcalBabyfood, meat, beef, junior81 kcalBabyfood, meat, beef, strained81 kcalBabyfood, meat, chicken sticks, junior188 kcalBabyfood, meat, chicken, junior146 kcalBabyfood, meat, chicken, strained130 kcalBabyfood, meat, ham, junior97 kcalBabyfood, meat, ham, strained97 kcalBabyfood, meat, lamb, junior112 kcalBabyfood, meat, lamb, strained94 kcalBabyfood, meat, meat sticks, junior184 kcalBabyfood, meat, pork, strained124 kcalBabyfood, meat, turkey sticks, junior188 kcalBabyfood, meat, turkey, junior111 kcalBabyfood, meat, turkey, strained111 kcalBabyfood, meat, veal, strained81 kcalBabyfood, mixed fruit juice with low fat yogurt74 kcalBabyfood, mixed fruit yogurt, strained75 kcalBabyfood, Multigrain whole grain cereal, dry fortified407 kcalBabyfood, oatmeal cereal with fruit, dry, instant, toddler fortified402 kcalBabyfood, peaches, dices, toddler51 kcalBabyfood, pears, dices, toddler57 kcalBabyfood, peas and brown rice64 kcalBabyfood, peas, dices, toddler64 kcalBabyfood, plums, bananas and rice, strained57 kcalBabyfood, potatoes, toddler52 kcalBabyfood, pretzels397 kcalBabyfood, prunes, without vitamin c, strained100 kcalBabyfood, ravioli, cheese filled, with tomato sauce99 kcalBabyfood, rice and apples, dry396 kcalBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron386 kcalBabyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars330 kcalBabyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack503 kcalBabyfood, snack, GERBER, GRADUATES, YOGURT MELTS380 kcalBabyfood, tropical fruit medley46 kcalBabyfood, vegetable and brown rice, strained69 kcalBabyfood, vegetable, butternut squash and corn50 kcalBabyfood, vegetable, green beans and potatoes62 kcalBabyfood, vegetables, beets, strained34 kcalBabyfood, vegetables, carrots, junior32 kcalBabyfood, vegetables, carrots, strained26 kcalBabyfood, vegetables, corn, creamed, junior65 kcalBabyfood, vegetables, corn, creamed, strained57 kcalBabyfood, vegetables, garden vegetable, strained32 kcalBabyfood, vegetables, green beans, junior24 kcalBabyfood, vegetables, green beans, strained27 kcalBabyfood, vegetables, mix vegetables junior36 kcalBabyfood, vegetables, mix vegetables strained36 kcalBabyfood, vegetables, peas, strained50 kcalBabyfood, vegetables, spinach, creamed, strained37 kcalBabyfood, vegetables, squash, junior24 kcalBabyfood, vegetables, squash, strained28 kcalBabyfood, vegetables, sweet potatoes strained57 kcalBabyfood, vegetables, sweet potatoes, junior60 kcalBabyfood, water, bottled, GERBER, without added fluoride0 kcalBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified98 kcalBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified92 kcalBananas, ripe and slightly ripe97 kcalBANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared155 kcalBear, black, meat155 kcalBear, polar, meat130 kcalBeef macaroni with tomato sauce, frozen entree, reduced fat113 kcalBeef Pot Pie, frozen entree, prepared220 kcalBeef stew, canned entree99 kcalBeef, corned beef hash, with potato, canned164 kcalBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted176 kcalBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice155 kcalBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select122 kcalBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select123 kcalBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select145 kcalBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled219 kcalBroccoli31 kcalCarrots, frozen, unprepared37 kcalCheese, American, restaurant375 kcalCheese, cottage, lowfat, 2% milkfat84 kcalCheese, dry white, queso seco326 kcalCheese, mozzarella, low moisture, part-skim298 kcalCheese, parmesan, grated421 kcalCheese, pasteurized process, American, vitamin D fortified366 kcalCheese, ricotta, whole milk157 kcalCheese, swiss393 kcalChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised166 kcalChicken, broilers or fryers, drumstick, meat only, cooked, braised156 kcalEgg, whole, dried575 kcalEggs, Grade A, Large, egg white55 kcalEggs, Grade A, Large, egg whole148 kcalFigs, dried, uncooked249 kcalFish, haddock74 kcalFrankfurter, beef, unheated314 kcalHam, sliced, pre-packaged, deli meat106 kcalHam, sliced, restaurant121 kcalHummus, commercial229 kcalKale, frozen, cooked, boiled, drained, without salt36 kcalKetchup, restaurant117 kcalKhorasan, grain, dry371 kcalKiwifruit , green, peeled65.1 kcalKiwifruit, green58 kcalLettuce, cos or romaine17 kcalMelons, cantaloupe34 kcalMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 kcalMilk, nonfat, fluid, with added vitamin A and vitamin D34 kcalMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcalMustard, prepared, yellow61 kcalNectarines39 kcalNuts, almonds, dry roasted, with salt added620 kcalOlives, green, Manzanilla, stuffed with pimiento130 kcalOnion rings, breaded, par fried, frozen, prepared, heated in oven288 kcalOranges, raw, navels47 kcalPeaches, yellow42 kcalPears, raw, bartlett57 kcalPickles, cucumber, dill or kosher dill12 kcalPlantains, overripe130 kcalPork, cured, bacon, cooked, restaurant500 kcalRestaurant, Chinese, fried rice, without meat174 kcalRestaurant, Chinese, sweet and sour pork260 kcalRestaurant, Latino, pupusas con frijoles229 kcalRestaurant, Latino, tamale, pork174 kcalSauce, pasta, spaghetti/marinara, ready-to-serve45 kcalSauce, salsa, ready-to-serve29 kcalSausage, breakfast sausage, beef, pre-cooked, unprepared328 kcalSausage, Italian, pork, mild, cooked, pan-fried322 kcalSausage, turkey, breakfast links, mild169 kcalSeeds, sunflower seed kernels, dry roasted, with salt added612 kcalTomatoes, canned, red, ripe, diced18 kcalTomatoes, grape27 kcalTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles220 kcalYogurt, Greek, strawberry, nonfat83 kcal