🍽️ Prepared & other foods · USDA Foundation
Seeds, sunflower seed kernels, dry roasted, with salt added
Per 100 g, Seeds, sunflower seed kernels, dry roasted, with salt added provides 612 kcal, making it an energy-dense food. It contains 21 g of protein, 17.1 g of carbohydrate and 56.1 g of fat, with 10.3 g of dietary fibre. Per 100 g it is an excellent source of magnesium and protein, and a good source of fibre and iron.
grams
612kcal
21protein g
17.1carbs g
56.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21 g | 42% |
| Total fat | 56.1 g | 72% |
| Saturated fat | 5.36 g | 27% |
| Carbohydrates | 17.1 g | 6% |
| Fibre | 10.3 g | 37% |
| Sodium | 532 mg | 23% |
| Potassium | 689 mg | 15% |
| Calcium | 78 mg | 6% |
| Iron | 5.21 mg | 29% |
| Magnesium | 358 mg | 85% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.