🥜 Nuts & seeds · USDA Foundation
Seeds, sunflower seed, kernel
Per 100 g, Seeds, sunflower seed, kernel provides 609 kcal, making it an energy-dense food. It contains 18.9 g of protein, 24.5 g of carbohydrate and 48.4 g of fat, with 7.22 g of dietary fibre. Per 100 g it is an excellent source of magnesium, and a good source of protein, fibre and iron.
grams
609kcal
18.9protein g
24.5carbs g
48.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.9 g | 38% |
| Total fat | 48.4 g | 62% |
| Carbohydrates | 24.5 g | 9% |
| Fibre | 7.22 g | 26% |
| Sodium | 0 mg | 0% |
| Potassium | 657 mg | 14% |
| Calcium | 116 mg | 9% |
| Iron | 4.37 mg | 24% |
| Magnesium | 302 mg | 72% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.