🥜 Nuts & seeds · USDA Foundation
Seeds, pumpkin seeds
Per 100 g, Seeds, pumpkin seeds provides 555 kcal, making it an energy-dense food. It contains 29.9 g of protein, 18.7 g of carbohydrate and 40 g of fat, with 5.08 g of dietary fibre. Per 100 g it is an excellent source of magnesium, protein and iron.
grams
555kcal
29.9protein g
18.7carbs g
40fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.9 g | 60% |
| Total fat | 40 g | 51% |
| Carbohydrates | 18.7 g | 7% |
| Fibre | 5.08 g | 18% |
| Sodium | 0 mg | 0% |
| Potassium | 691 mg | 15% |
| Calcium | 37.4 mg | 3% |
| Iron | 8.36 mg | 46% |
| Magnesium | 500 mg | 119% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.