🍽️ Prepared & other foods · USDA Foundation
Ham, sliced, restaurant
Per 100 g, Ham, sliced, restaurant provides 121 kcal, making it a moderate-calorie food. It contains 19.6 g of protein, 2.36 g of carbohydrate and 3.68 g of fat. Per 100 g it is a good source of protein.
grams
121kcal
19.6protein g
2.36carbs g
3.68fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.6 g | 39% |
| Total fat | 3.68 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Carbohydrates | 2.36 g | 1% |
| Sodium | 1030 mg | 45% |
| Potassium | 484 mg | 10% |
| Calcium | 6 mg | 0% |
| Iron | 0.86 mg | 5% |
| Magnesium | 20.3 mg | 5% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.