🍽️ Prepared & other foods · USDA Foundation
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select provides 123 kcal, making it a moderate-calorie food. It contains 23.7 g of protein, 0 g of carbohydrate and 2.41 g of fat. Per 100 g it is an excellent source of protein.
grams
123kcal
23.7protein g
0carbs g
2.41fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.7 g | 47% |
| Total fat | 2.41 g | 3% |
| Saturated fat | 0.92 g | 5% |
| Carbohydrates | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 316 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.34 mg | 13% |
| Magnesium | 11.9 mg | 3% |
| Cholesterol | 63 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.