🍗 Meat & poultry · USDA SR Legacy
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Per 100 g, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 203 kcal, making it a moderate-calorie food. It contains 28.7 g of protein, 0 g of carbohydrate and 9.16 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
203kcal
28.7protein g
0carbs g
9.16fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.7 g | 57% |
| Total fat | 9.16 g | 12% |
| Saturated fat | 3.54 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Potassium | 298 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 2.49 mg | 14% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 82 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.