🍽️ Prepared & other foods · USDA Foundation
Eggs, Grade A, Large, egg whole
Per 100 g, Eggs, Grade A, Large, egg whole provides 148 kcal, making it a moderate-calorie food. It contains 12.4 g of protein, 0.96 g of carbohydrate and 9.96 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein and vitamin A.
grams
148kcal
12.4protein g
0.96carbs g
9.96fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 12.4 g | 25% |
| Total fat | 9.96 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Carbohydrates | 0.96 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 129 mg | 6% |
| Potassium | 132 mg | 3% |
| Calcium | 48 mg | 4% |
| Iron | 1.67 mg | 9% |
| Magnesium | 11.4 mg | 3% |
| Vitamin A | 180 µg | 20% |
| Cholesterol | 411 mg | 137% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.