🍽️ Prepared & other foods · USDA Foundation
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select
Per 100 g, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select provides 145 kcal, making it a moderate-calorie food. It contains 22.7 g of protein, 0 g of carbohydrate and 5.32 g of fat. Per 100 g it is an excellent source of protein.
grams
145kcal
22.7protein g
0carbs g
5.32fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.7 g | 45% |
| Total fat | 5.32 g | 7% |
| Saturated fat | 2.07 g | 10% |
| Carbohydrates | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Potassium | 266 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 2.26 mg | 13% |
| Magnesium | 10.7 mg | 3% |
| Cholesterol | 57 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.