🍽️ Prepared & other foods · USDA Foundation
Lettuce, cos or romaine
Per 100 g, Lettuce, cos or romaine provides 17 kcal, making it a very low-calorie food. It contains 1.24 g of protein, 3.24 g of carbohydrate and 0.26 g of fat, with 1.8 g of dietary fibre. Per 100 g it is an excellent source of vitamin A.
grams
17kcal
1.24protein g
3.24carbs g
0.26fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.24 g | 2% |
| Total fat | 0.26 g | 0% |
| Carbohydrates | 3.24 g | 1% |
| Fibre | 1.8 g | 6% |
| Potassium | 253 mg | 5% |
| Calcium | 35 mg | 3% |
| Iron | 0.95 mg | 5% |
| Magnesium | 13.7 mg | 3% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin A | 436 µg | 48% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.