🥦 Vegetables · USDA Foundation
Lettuce, leaf, green
Per 100 g, Lettuce, leaf, green provides 22 kcal, making it a very low-calorie food. It contains 1.09 g of protein, 4.07 g of carbohydrate and 0.16 g of fat.
grams
22kcal
1.09protein g
4.07carbs g
0.16fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.09 g | 2% |
| Total fat | 0.16 g | 0% |
| Carbohydrates | 4.07 g | 1% |
| Sodium | 28.9 mg | 1% |
| Potassium | 277 mg | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.32 mg | 2% |
| Magnesium | 12.8 mg | 3% |
| Vitamin C | 15.2 mg | 17% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.