🍽️ Prepared & other foods · USDA Foundation
Broccoli
Per 100 g, Broccoli provides 31 kcal, making it a very low-calorie food. It contains 2.57 g of protein, 6.27 g of carbohydrate and 0.34 g of fat, with 2.4 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
31kcal
2.57protein g
6.27carbs g
0.34fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.57 g | 5% |
| Total fat | 0.34 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Carbohydrates | 6.27 g | 2% |
| Fibre | 2.4 g | 9% |
| Sodium | 36 mg | 2% |
| Potassium | 303 mg | 6% |
| Calcium | 46 mg | 4% |
| Iron | 0.69 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 91.3 mg | 101% |
| Vitamin A | 8 µg | 1% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.