🍽️ Prepared & other foods · USDA Foundation
Plantains, overripe
Per 100 g, Plantains, overripe provides 130 kcal, making it a moderate-calorie food. It contains 1.17 g of protein, 29.2 g of carbohydrate and 0.99 g of fat, with 1.79 g of dietary fibre. Per 100 g it is a good source of vitamin C.
grams
130kcal
1.17protein g
29.2carbs g
0.99fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.17 g | 2% |
| Total fat | 0.99 g | 1% |
| Carbohydrates | 29.2 g | 11% |
| Fibre | 1.79 g | 6% |
| Sodium | 0 mg | 0% |
| Potassium | 408 mg | 9% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.32 mg | 2% |
| Magnesium | 31.7 mg | 8% |
| Vitamin C | 19.1 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.