🍎 Fruits · USDA Foundation
Plantains, ripe
Per 100 g, Plantains, ripe provides 136 kcal, making it a moderate-calorie food. It contains 1.16 g of protein, 31 g of carbohydrate and 0.89 g of fat, with 2.12 g of dietary fibre. Per 100 g it is a good source of vitamin C.
grams
136kcal
1.16protein g
31carbs g
0.89fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.16 g | 2% |
| Total fat | 0.89 g | 1% |
| Carbohydrates | 31 g | 11% |
| Fibre | 2.12 g | 8% |
| Sodium | 0 mg | 0% |
| Potassium | 396 mg | 8% |
| Calcium | 3.82 mg | 0% |
| Iron | 0.32 mg | 2% |
| Magnesium | 33.9 mg | 8% |
| Vitamin C | 20.1 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.