🍎 Fruits · USDA Foundation
Plantains, underripe
Per 100 g, Plantains, underripe provides 145 kcal, making it a moderate-calorie food. It contains 1.23 g of protein, 33.6 g of carbohydrate and 0.69 g of fat, with 2.53 g of dietary fibre. Per 100 g it is a good source of vitamin C.
grams
145kcal
1.23protein g
33.6carbs g
0.69fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.23 g | 2% |
| Total fat | 0.69 g | 1% |
| Carbohydrates | 33.6 g | 12% |
| Fibre | 2.53 g | 9% |
| Sodium | 0 mg | 0% |
| Potassium | 406 mg | 9% |
| Calcium | 4.83 mg | 0% |
| Iron | 0.33 mg | 2% |
| Magnesium | 29.5 mg | 7% |
| Vitamin C | 18.5 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.