🍽️ Prepared & other foods · USDA Foundation
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per 100 g, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 219 kcal, making it a moderate-calorie food. It contains 27.3 g of protein, 0 g of carbohydrate and 11.4 g of fat. Per 100 g it is an excellent source of protein.
grams
219kcal
27.3protein g
0carbs g
11.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.3 g | 55% |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Carbohydrates | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 283 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 3.53 mg | 20% |
| Magnesium | 20 mg | 5% |
| Cholesterol | 80 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.