🍽️ Prepared & other foods · USDA Foundation
Cheese, parmesan, grated
Per 100 g, Cheese, parmesan, grated provides 421 kcal, making it an energy-dense food. It contains 29.6 g of protein, 12.4 g of carbohydrate and 28 g of fat. Per 100 g it is an excellent source of calcium and protein, and a good source of vitamin A.
grams
421kcal
29.6protein g
12.4carbs g
28fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.6 g | 59% |
| Total fat | 28 g | 36% |
| Saturated fat | 15.5 g | 78% |
| Carbohydrates | 12.4 g | 5% |
| Sodium | 1750 mg | 76% |
| Potassium | 184 mg | 4% |
| Calcium | 884 mg | 68% |
| Iron | 0.45 mg | 3% |
| Magnesium | 34.9 mg | 8% |
| Vitamin A | 228 µg | 25% |
| Cholesterol | 87 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.