🥚 Dairy & eggs · USDA Foundation
Cheese, cotija, solid
Per 100 g, Cheese, cotija, solid provides 351 kcal, making it an energy-dense food. It contains 23.8 g of protein, 2.72 g of carbohydrate and 27.2 g of fat. Per 100 g it is an excellent source of calcium and protein.
grams
351kcal
23.8protein g
2.72carbs g
27.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.8 g | 48% |
| Total fat | 27.2 g | 35% |
| Saturated fat | 15.9 g | 80% |
| Carbohydrates | 2.72 g | 1% |
| Sodium | 1620 mg | 70% |
| Potassium | 117 mg | 2% |
| Calcium | 700 mg | 54% |
| Iron | 0 mg | 0% |
| Magnesium | 29.9 mg | 7% |
| Cholesterol | 89.3 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.