🍽️ Prepared & other foods · USDA Foundation
Cheese, cottage, lowfat, 2% milkfat
Per 100 g, Cheese, cottage, lowfat, 2% milkfat provides 84 kcal, making it a relatively low-calorie food. It contains 11 g of protein, 4.31 g of carbohydrate and 2.3 g of fat. Per 100 g it is a good source of protein.
grams
84kcal
11protein g
4.31carbs g
2.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 11 g | 22% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Carbohydrates | 4.31 g | 2% |
| Sodium | 321 mg | 14% |
| Potassium | 120 mg | 3% |
| Calcium | 103 mg | 8% |
| Iron | 0.13 mg | 1% |
| Magnesium | 8.9 mg | 2% |
| Vitamin A | 69 µg | 8% |
| Cholesterol | 12 mg | 4% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.