🥚 Dairy & eggs · USDA Foundation
Cheese, feta, whole milk, crumbled
Per 100 g, Cheese, feta, whole milk, crumbled provides 273 kcal, making it an energy-dense food. It contains 19.7 g of protein, 5.58 g of carbohydrate and 19.1 g of fat. Per 100 g it is a good source of protein and calcium.
grams
273kcal
19.7protein g
5.58carbs g
19.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.7 g | 39% |
| Total fat | 19.1 g | 24% |
| Saturated fat | 11.2 g | 56% |
| Carbohydrates | 5.58 g | 2% |
| Sodium | 1030 mg | 45% |
| Potassium | 105 mg | 2% |
| Calcium | 371 mg | 29% |
| Iron | 0.07 mg | 0% |
| Magnesium | 17.7 mg | 4% |
| Cholesterol | 57.5 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.