🥚 Dairy & eggs · USDA Foundation
Cheese, monterey jack, solid
Per 100 g, Cheese, monterey jack, solid provides 392 kcal, making it an energy-dense food. It contains 22.6 g of protein, 1.9 g of carbohydrate and 32.6 g of fat. Per 100 g it is an excellent source of calcium and protein.
grams
392kcal
22.6protein g
1.9carbs g
32.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.6 g | 45% |
| Total fat | 32.6 g | 42% |
| Saturated fat | 19.2 g | 96% |
| Carbohydrates | 1.9 g | 1% |
| Sodium | 662 mg | 29% |
| Potassium | 82.9 mg | 2% |
| Calcium | 715 mg | 55% |
| Iron | 0 mg | 0% |
| Magnesium | 29.6 mg | 7% |
| Cholesterol | 99.8 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.