Cheese, cheddar
Per 100 g, Cheese, cheddar provides 408 kcal, making it an energy-dense food. It contains 23.3 g of protein, 2.44 g of carbohydrate and 34 g of fat. Per 100 g it is an excellent source of calcium and protein, and a good source of vitamin A.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.3 g | 47% |
| Total fat | 34 g | 44% |
| Saturated fat | 19.2 g | 96% |
| Carbohydrates | 2.44 g | 1% |
| Sodium | 654 mg | 28% |
| Potassium | 77 mg | 2% |
| Calcium | 707 mg | 54% |
| Iron | 0.16 mg | 1% |
| Magnesium | 26.8 mg | 6% |
| Vitamin A | 316 µg | 35% |
| Cholesterol | 100 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Cheese
Cheddar is a firm, aged cow's-milk cheese, ranging from mild to sharp, and it's a kitchen staple for sandwiches, melts, sauces and grating over pasta or bakes. It's calorie-dense at 408 kcal per 100 g, with 23.3 g of protein and 34 g of fat, of which 19.2 g is saturated. Carbohydrate is low at 2.44 g. Cheddar stands out for calcium, delivering 707 mg per 100 g, but it also carries 654 mg of sodium and 100 mg of cholesterol, figures worth noting for anyone watching salt or fat intake.
General dietary guidance tends to treat cheese as a food to enjoy in moderation rather than avoid altogether, since it offers useful protein and calcium alongside its saturated fat and sodium. Portion size matters more with a food this concentrated than with lighter dairy options like milk or cottage cheese. A practical tip: grating cheddar rather than slicing it lets a little go further while still giving good flavour coverage across a dish, which can help keep portions in check.