🍽️ Prepared & other foods · USDA Foundation
Kale, frozen, cooked, boiled, drained, without salt
Per 100 g, Kale, frozen, cooked, boiled, drained, without salt provides 36 kcal, making it a very low-calorie food. It contains 2.94 g of protein, 5.3 g of carbohydrate and 1.21 g of fat.
grams
36kcal
2.94protein g
5.3carbs g
1.21fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.94 g | 6% |
| Total fat | 1.21 g | 2% |
| Carbohydrates | 5.3 g | 2% |
| Sodium | 16 mg | 1% |
| Potassium | 144 mg | 3% |
| Calcium | 150 mg | 12% |
| Iron | 0.84 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 17.8 mg | 20% |
| Vitamin A | 146 µg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.