🥦 Vegetables · USDA Foundation
Kale
Per 100 g, Kale provides 35 kcal, making it a very low-calorie food. It contains 2.92 g of protein, 4.42 g of carbohydrate and 1.49 g of fat, with 4.1 g of dietary fibre. Per 100 g it is an excellent source of vitamin C, and a good source of vitamin A.
grams
35kcal
2.92protein g
4.42carbs g
1.49fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.92 g | 6% |
| Total fat | 1.49 g | 2% |
| Carbohydrates | 4.42 g | 2% |
| Fibre | 4.1 g | 15% |
| Sodium | 53 mg | 2% |
| Potassium | 348 mg | 7% |
| Calcium | 254 mg | 20% |
| Iron | 1.6 mg | 9% |
| Magnesium | 32.7 mg | 8% |
| Vitamin C | 93.4 mg | 104% |
| Vitamin A | 241 µg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.