🍽️ Prepared & other foods · USDA Foundation
Khorasan, grain, dry
Per 100 g, Khorasan, grain, dry provides 371 kcal, making it an energy-dense food. It contains 14.8 g of protein, 71.8 g of carbohydrate and 2.8 g of fat, with 10.5 g of dietary fibre. Per 100 g it is a good source of fibre, magnesium and protein.
grams
371kcal
14.8protein g
71.8carbs g
2.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 14.8 g | 30% |
| Total fat | 2.8 g | 4% |
| Carbohydrates | 71.8 g | 26% |
| Fibre | 10.5 g | 38% |
| Sodium | 3.94 mg | 0% |
| Potassium | 450 mg | 10% |
| Calcium | 24.1 mg | 2% |
| Iron | 3.87 mg | 22% |
| Magnesium | 130 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.