🍽️ Prepared & other foods · USDA SR Legacy
Ascidians
Per 100 g, Ascidians provides 20 kcal, making it a very low-calorie food. It contains 3.8 g of protein, 0 g of carbohydrate and 0.5 g of fat.
grams
20kcal
3.8protein g
0carbs g
0.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.8 g | 8% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrates | 0 g | 0% |
| Sodium | 656 mg | 29% |
| Potassium | 102 mg | 2% |
| Calcium | 47 mg | 4% |
| Iron | 3.3 mg | 18% |
| Vitamin C | 0 mg | 0% |
| Cholesterol | 7 mg | 2% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.