🍽️ Prepared & other foods · USDA SR Legacy
APPLEBEE'S, chicken tenders, from kids' menu
Per 100 g, APPLEBEE'S, chicken tenders, from kids' menu provides 296 kcal, making it an energy-dense food. It contains 19.2 g of protein, 18.4 g of carbohydrate and 16.2 g of fat, with 1.2 g of dietary fibre. Per 100 g it is a good source of protein.
grams
296kcal
19.2protein g
18.4carbs g
16.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.2 g | 38% |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.85 g | 14% |
| Carbohydrates | 18.4 g | 7% |
| Fibre | 1.2 g | 4% |
| Sodium | 763 mg | 33% |
| Potassium | 337 mg | 7% |
| Calcium | 23 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 30 mg | 7% |
| Vitamin A | 10 µg | 1% |
| Cholesterol | 51 mg | 17% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.