🍽️ Prepared & other foods · USDA Foundation
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Per 100 g, Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted provides 176 kcal, making it a moderate-calorie food. It contains 27.7 g of protein, 0 g of carbohydrate and 6.36 g of fat. Per 100 g it is an excellent source of protein.
grams
176kcal
27.7protein g
0carbs g
6.36fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.7 g | 55% |
| Total fat | 6.36 g | 8% |
| Saturated fat | 2.47 g | 12% |
| Carbohydrates | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 352 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 3.04 mg | 17% |
| Magnesium | 13.7 mg | 3% |
| Cholesterol | 85 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.