Ranking · per 100 g
Most calcium foods
These are the 30 standout foods for the most calcium foods per 100 g, straight from USDA data. Tap any food for its full breakdown.
1Cheese, pasteurized process cheese food or product, American, singles1500 mg2Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat1280 mg3Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified1240 mg4Babyfood, cereal, oatmeal, dry fortified1160 mg5Babyfood, cereal, oatmeal, with honey, dry1150 mg6Babyfood, fortified cereal bar, fruit filling1050 mg7Cheese, parmesan, grated, refrigerated950 mg8Cheese, swiss890 mg9Cheese, parmesan, grated884 mg10Cheese, pasteurized process, American, vitamin D fortified866 mg11Babyfood, cereal, rice, dry fortified860 mg12Babyfood, rice and apples, dry850 mg13Babyfood, cereal, mixed, dry fortified800 mg14Babyfood, cereal, oatmeal, with bananas, dry800 mg15Babyfood, Multigrain whole grain cereal, dry fortified800 mg16Agave, dried770 mg17Babyfood, cereal, high protein, with apple and orange, dry751 mg18Cheese, provolone, sliced749 mg19Cheese, monterey jack, solid715 mg20Cheese, cheddar707 mg21Cheese, cotija, solid700 mg22Babyfood, cereal, mixed, with bananas, dry696 mg23Cheese, mozzarella, low moisture, part-skim693 mg24Babyfood, cereal, rice, with bananas, dry691 mg25Tofu, raw, firm, prepared with calcium sulfate683 mg26Cheese, dry white, queso seco661 mg27Babyfood, cereal, barley, dry fortified643 mg28Seeds, chia seeds, dried631 mg29Cheese, queso fresco, solid602 mg30Babyfood, cereal, whole wheat, with apples, dry fortified600 mg