🥚 Dairy & eggs · USDA Foundation
Cheese, queso fresco, solid
Per 100 g, Cheese, queso fresco, solid provides 298 kcal, making it an energy-dense food. It contains 18.9 g of protein, 2.96 g of carbohydrate and 23.4 g of fat. Per 100 g it is an excellent source of calcium, and a good source of protein.
grams
298kcal
18.9protein g
2.96carbs g
23.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.9 g | 38% |
| Total fat | 23.4 g | 30% |
| Saturated fat | 14 g | 70% |
| Carbohydrates | 2.96 g | 1% |
| Sodium | 626 mg | 27% |
| Potassium | 126 mg | 3% |
| Calcium | 602 mg | 46% |
| Iron | 0 mg | 0% |
| Magnesium | 27.6 mg | 7% |
| Cholesterol | 76.1 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.