🥚 Dairy & eggs · USDA Foundation
Cheese, parmesan, grated, refrigerated
Per 100 g, Cheese, parmesan, grated, refrigerated provides 403 kcal, making it an energy-dense food. It contains 30.1 g of protein, 4.33 g of carbohydrate and 29.5 g of fat. Per 100 g it is an excellent source of calcium and protein.
grams
403kcal
30.1protein g
4.33carbs g
29.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.1 g | 60% |
| Total fat | 29.5 g | 38% |
| Saturated fat | 17.2 g | 86% |
| Carbohydrates | 4.33 g | 2% |
| Sodium | 1050 mg | 46% |
| Potassium | 74 mg | 2% |
| Calcium | 950 mg | 73% |
| Iron | 0.14 mg | 1% |
| Magnesium | 35.4 mg | 8% |
| Cholesterol | 86 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.