Ranking · per 100 g

Lowest calorie foods

These are the 30 standout foods for the fewest calories per 100 g, straight from USDA data. Tap any food for its full breakdown.

1Cucumber, peeled, raw10 kcal 2Bamboo shoots, cooked, boiled, drained, with salt11 kcal 3Bamboo shoots, cooked, boiled, drained, without salt12 kcal 4Beans, mung, mature seeds, sprouted, canned, drained solids12 kcal 5Pickles, cucumber, dill or kosher dill12 kcal 6Almond milk, unsweetened, plain, shelf stable14.6 kcal 7Asparagus, canned, no salt added, solids and liquids15 kcal 8Asparagus, canned, regular pack, solids and liquids15 kcal 9Beans, snap, green, canned, no salt added, solids and liquids15 kcal 10Beans, snap, green, canned, regular pack, solids and liquids15 kcal 11Beans, snap, yellow, canned, no salt added, solids and liquids15 kcal 12Beans, snap, yellow, canned, regular pack, solids and liquids15 kcal 13Cucumber, with peel15.9 kcal 14Beans, snap, canned, all styles, seasoned, solids and liquids16 kcal 15Celery16.7 kcal 16Balsam-pear , pods17 kcal 17Lettuce, cos or romaine17 kcal 18Lettuce, iceberg17.1 kcal 19Lettuce, leaf, red17.5 kcal 20Asparagus, frozen, cooked, boiled, drained, with salt18 kcal 21Asparagus, frozen, cooked, boiled, drained, without salt18 kcal 22Tomatoes, canned, red, ripe, diced18 kcal 23Tomatoes, red, ripe, raw, year round average18 kcal 24Asparagus, canned, drained solids19 kcal 25Balsam-pear , pods, cooked, boiled, drained, with salt19 kcal 26Balsam-pear , pods, cooked, boiled, drained, without salt19 kcal 27Bamboo shoots, canned, drained solids19 kcal 28Squash, summer, green, zucchini, includes skin19 kcal 29Almond milk, unsweetened, plain, refrigerated19.3 kcal 30Watermelon, seedless, rind only19.4 kcal

See all rankings →