🍎 Fruits · USDA Foundation
Watermelon, seedless, rind only
Per 100 g, Watermelon, seedless, rind only provides 19.4 kcal, making it a very low-calorie food. It contains 0.53 g of protein, 4.17 g of carbohydrate and 0.07 g of fat, with 1.54 g of dietary fibre.
grams
19.4kcal
0.53protein g
4.17carbs g
0.07fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.53 g | 1% |
| Total fat | 0.07 g | 0% |
| Carbohydrates | 4.17 g | 2% |
| Fibre | 1.54 g | 6% |
| Sodium | 3.76 mg | 0% |
| Potassium | 272 mg | 6% |
| Calcium | 16.9 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 9.67 mg | 2% |
| Vitamin C | 7.09 mg | 8% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.