Watermelon, raw
Per 100 g, Watermelon, raw provides 30 kcal, making it a very low-calorie food. It contains 0.61 g of protein, 7.55 g of carbohydrate and 0.15 g of fat, with 0.4 g of dietary fibre.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.61 g | 1% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Carbohydrates | 7.55 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 1 mg | 0% |
| Potassium | 112 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.24 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin A | 28 µg | 3% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Watermelon
Watermelon is a large, juicy summer fruit, typically eaten fresh in slices or cubes, and occasionally blended into juices or added to salads for a sweet, hydrating contrast. It's very light at 30 kcal per 100 g, made up mostly of its 7.55 g of carbohydrate, with only 0.61 g of protein, 0.15 g of fat and 0.4 g of fibre. It offers a modest amount of potassium (112 mg) and vitamin C (8.1 mg), along with some vitamin A (28 mcg RAE), and sodium is negligible at just 1 mg.
Because it's mostly water, watermelon is often chosen as a refreshing, low-calorie way to satisfy a sweet craving, and its nutrient contributions, while present, are modest compared with more concentrated foods. It fits comfortably into a varied diet as an easy way to add fruit without much added sugar or fat. A practical tip: chilling watermelon before serving not only suits its role as a warm-weather refresher but also tends to sharpen its natural sweetness on the palate.