🥦 Vegetables · USDA SR Legacy
Bamboo shoots, cooked, boiled, drained, without salt
Per 100 g, Bamboo shoots, cooked, boiled, drained, without salt provides 12 kcal, making it a very low-calorie food. It contains 1.53 g of protein, 1.92 g of carbohydrate and 0.22 g of fat, with 1 g of dietary fibre.
grams
12kcal
1.53protein g
1.92carbs g
0.22fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.53 g | 3% |
| Total fat | 0.22 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Carbohydrates | 1.92 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 4 mg | 0% |
| Potassium | 533 mg | 11% |
| Calcium | 12 mg | 1% |
| Iron | 0.24 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.