🥦 Vegetables · USDA SR Legacy
Bamboo shoots
Per 100 g, Bamboo shoots provides 27 kcal, making it a very low-calorie food. It contains 2.6 g of protein, 5.2 g of carbohydrate and 0.3 g of fat, with 2.2 g of dietary fibre.
grams
27kcal
2.6protein g
5.2carbs g
0.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.6 g | 5% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 5.2 g | 2% |
| Fibre | 2.2 g | 8% |
| Sodium | 4 mg | 0% |
| Potassium | 533 mg | 11% |
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.