🥦 Vegetables · USDA SR Legacy
Asparagus, canned, drained solids
Per 100 g, Asparagus, canned, drained solids provides 19 kcal, making it a very low-calorie food. It contains 2.14 g of protein, 2.46 g of carbohydrate and 0.65 g of fat, with 1.6 g of dietary fibre. Per 100 g it is a good source of vitamin C.
grams
19kcal
2.14protein g
2.46carbs g
0.65fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.14 g | 4% |
| Total fat | 0.65 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Carbohydrates | 2.46 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 287 mg | 12% |
| Potassium | 172 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 1.83 mg | 10% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin A | 41 µg | 5% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.