🥦 Vegetables · USDA SR Legacy
Asparagus, frozen, cooked, boiled, drained, with salt
Per 100 g, Asparagus, frozen, cooked, boiled, drained, with salt provides 18 kcal, making it a very low-calorie food. It contains 2.95 g of protein, 1.92 g of carbohydrate and 0.42 g of fat, with 1.6 g of dietary fibre. Per 100 g it is a good source of vitamin C.
grams
18kcal
2.95protein g
1.92carbs g
0.42fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.95 g | 6% |
| Total fat | 0.42 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrates | 1.92 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 240 mg | 10% |
| Potassium | 172 mg | 4% |
| Calcium | 18 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 24.4 mg | 27% |
| Vitamin A | 40 µg | 4% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.