🥦 Vegetables · USDA SR Legacy
Asparagus, cooked, boiled, drained
Per 100 g, Asparagus, cooked, boiled, drained provides 22 kcal, making it a very low-calorie food. It contains 2.4 g of protein, 4.11 g of carbohydrate and 0.22 g of fat, with 2 g of dietary fibre.
grams
22kcal
2.4protein g
4.11carbs g
0.22fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.4 g | 5% |
| Total fat | 0.22 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Carbohydrates | 4.11 g | 1% |
| Fibre | 2 g | 7% |
| Sodium | 14 mg | 1% |
| Potassium | 224 mg | 5% |
| Calcium | 23 mg | 2% |
| Iron | 0.91 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin A | 50 µg | 6% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.