🥦 Vegetables · USDA SR Legacy
Asparagus
Per 100 g, Asparagus provides 20 kcal, making it a very low-calorie food. It contains 2.2 g of protein, 3.88 g of carbohydrate and 0.12 g of fat, with 2.1 g of dietary fibre.
grams
20kcal
2.2protein g
3.88carbs g
0.12fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.2 g | 4% |
| Total fat | 0.12 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Carbohydrates | 3.88 g | 1% |
| Fibre | 2.1 g | 8% |
| Sodium | 2 mg | 0% |
| Potassium | 202 mg | 4% |
| Calcium | 24 mg | 2% |
| Iron | 2.14 mg | 12% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin A | 38 µg | 4% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.