🥦 Vegetables · USDA SR Legacy
Balsam-pear , pods, cooked, boiled, drained, without salt
Per 100 g, Balsam-pear , pods, cooked, boiled, drained, without salt provides 19 kcal, making it a very low-calorie food. It contains 0.84 g of protein, 4.32 g of carbohydrate and 0.18 g of fat, with 2 g of dietary fibre. Per 100 g it is a good source of vitamin C.
grams
19kcal
0.84protein g
4.32carbs g
0.18fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.84 g | 2% |
| Total fat | 0.18 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Carbohydrates | 4.32 g | 2% |
| Fibre | 2 g | 7% |
| Sodium | 6 mg | 0% |
| Potassium | 319 mg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 33 mg | 37% |
| Vitamin A | 6 µg | 1% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.