🥦 Vegetables · USDA SR Legacy
Balsam-pear , leafy tips
Per 100 g, Balsam-pear , leafy tips provides 30 kcal, making it a very low-calorie food. It contains 5.3 g of protein, 3.29 g of carbohydrate and 0.69 g of fat. Per 100 g it is an excellent source of vitamin C, and a good source of magnesium.
grams
30kcal
5.3protein g
3.29carbs g
0.69fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 5.3 g | 11% |
| Total fat | 0.69 g | 1% |
| Carbohydrates | 3.29 g | 1% |
| Sodium | 11 mg | 0% |
| Potassium | 608 mg | 13% |
| Calcium | 84 mg | 6% |
| Iron | 2.04 mg | 11% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 88 mg | 98% |
| Vitamin A | 87 µg | 10% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.