🥦 Vegetables · USDA SR Legacy
Balsam-pear , pods
Per 100 g, Balsam-pear , pods provides 17 kcal, making it a very low-calorie food. It contains 1 g of protein, 3.7 g of carbohydrate and 0.17 g of fat, with 2.8 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
17kcal
1protein g
3.7carbs g
0.17fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1 g | 2% |
| Total fat | 0.17 g | 0% |
| Carbohydrates | 3.7 g | 1% |
| Fibre | 2.8 g | 10% |
| Sodium | 5 mg | 0% |
| Potassium | 296 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 84 mg | 93% |
| Vitamin A | 24 µg | 3% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.