🥦 Vegetables · USDA SR Legacy
Balsam-pear , leafy tips, cooked, boiled, drained, with salt
Per 100 g, Balsam-pear , leafy tips, cooked, boiled, drained, with salt provides 32 kcal, making it a very low-calorie food. It contains 3.6 g of protein, 6.16 g of carbohydrate and 0.2 g of fat, with 1.9 g of dietary fibre. Per 100 g it is an excellent source of vitamin C, and a good source of magnesium.
grams
32kcal
3.6protein g
6.16carbs g
0.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.6 g | 7% |
| Total fat | 0.2 g | 0% |
| Carbohydrates | 6.16 g | 2% |
| Fibre | 1.9 g | 7% |
| Sodium | 249 mg | 11% |
| Potassium | 602 mg | 13% |
| Calcium | 42 mg | 3% |
| Iron | 1.02 mg | 6% |
| Magnesium | 94 mg | 22% |
| Vitamin C | 55.6 mg | 62% |
| Vitamin A | 121 µg | 13% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.