Ranking · per 100 g
Most iron foods
These are the 30 standout foods for the most iron foods per 100 g, straight from USDA data. Tap any food for its full breakdown.
1Babyfood, cereal, oatmeal, with honey, dry67.2 mg2Babyfood, cereal, oatmeal, dry fortified64.1 mg3Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified64 mg4Babyfood, cereal, rice, dry fortified53 mg5Babyfood, cereal, barley, dry fortified48.2 mg6Babyfood, cereal, brown rice, dry, instant47.6 mg7Babyfood, cereal, high protein, with apple and orange, dry47.5 mg8Babyfood, cereal, mixed, with bananas, dry47.5 mg9Babyfood, cereal, rice, with bananas, dry47.5 mg10Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron47.5 mg11Babyfood, cereal, oatmeal, with bananas, dry45 mg12Babyfood, cereal, whole wheat, with apples, dry fortified45 mg13Babyfood, rice and apples, dry37 mg14Babyfood, cereal, mixed, dry fortified30 mg15Babyfood, Multigrain whole grain cereal, dry fortified30 mg16Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon24.7 mg17Babyfood, baked product, finger snacks cereal fortified22.5 mg18Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat18.9 mg19Baking chocolate, unsweetened, squares17.4 mg20Babyfood, cereal, high protein, with apple and orange, prepared with whole milk14.4 mg21Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified14.3 mg22Sorghum bran, white, unenriched, dry14.2 mg23Babyfood, fortified cereal bar, fruit filling13.2 mg24Archway Home Style Cookies, Reduced Fat Ginger Snaps12.6 mg25Babyfood, cereal, high protein, prepared with whole milk12.1 mg26Babyfood, cereal, oatmeal, prepared with whole milk12.1 mg27Flour, potato12 mg28Chocolate, dark, 70-85% cacao solids11.9 mg29Babyfood, cereal, mixed, with honey, prepared with whole milk11.3 mg30Babyfood, cereal, oatmeal, with honey, prepared with whole milk11.1 mg