🥦 Vegetables · USDA Foundation
Flour, potato
Per 100 g, Flour, potato provides 361 kcal, making it an energy-dense food. It contains 8.11 g of protein, 79.9 g of carbohydrate and 0.95 g of fat, with 5.4 g of dietary fibre. Per 100 g it is an excellent source of iron, and a good source of potassium.
grams
361kcal
8.11protein g
79.9carbs g
0.95fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.11 g | 16% |
| Total fat | 0.95 g | 1% |
| Carbohydrates | 79.9 g | 29% |
| Fibre | 5.4 g | 19% |
| Sodium | 47.7 mg | 2% |
| Potassium | 1270 mg | 27% |
| Calcium | 44.1 mg | 3% |
| Iron | 12 mg | 67% |
| Magnesium | 73.6 mg | 18% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.