🌾 Grains, bread & pasta · USDA Foundation
Flour, barley
Per 100 g, Flour, barley provides 367 kcal, making it an energy-dense food. It contains 8.72 g of protein, 77.4 g of carbohydrate and 2.45 g of fat, with 12.8 g of dietary fibre. Per 100 g it is an excellent source of fibre, and a good source of magnesium.
grams
367kcal
8.72protein g
77.4carbs g
2.45fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.72 g | 17% |
| Total fat | 2.45 g | 3% |
| Carbohydrates | 77.4 g | 28% |
| Fibre | 12.8 g | 46% |
| Sodium | 20.3 mg | 1% |
| Potassium | 367 mg | 8% |
| Calcium | 35.6 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | 88 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.